"Talk to yourself like someone you love." - Brene Brown

About me - Sarah Pascoe MBACP, MNCPS.

I'm Sarah, an Integrative Counsellor. I aim to provide a safe, compassionate, and creative space for self-exploration and growth. Rooted in Person-Centred Therapy, I tailor my approach to each client, blending modalities like Transactional Analysis and creative techniques to support my clients in a collaborative and empathetic   relationship. I support children, young people and adults offering a non-judgmental, confidential space where they feel heard, valued and empowered. I have a level 4 diploma in integrative counselling and am       currently   undertaking a level 7 PG Dip in counselling     children and young people.  I am a registered member of the BACP and NCPS and am fully insured to practice.  

My journey into counselling 

My counselling journey has been shaped by years of experience in helping and listening roles. Taking the necessary qualifications has enabled me to work in a role I truly love. My career began at a boarding school, where I supported young people in navigating the pressures of school, exams, friendships and living away from home.

I have worked with young people facing homelessness and challenging family relationships, offering         mentorship and counselling. My experience also includes roles as a school counsellor and sports coach, working with individuals aged four and upwards. Currently, I am completing extensive training focused on working with children and young people, alongside supporting adults. Over the last few years, I have worked with adults experiencing the effects of           addiction, anxiety, depression, eating difficulties, and those navigating challenging life transitions,                relationships, or mental health diagnoses, such as Autism and ADHD and Bipolar. I have also volunteered for a number of years with charities who focus on   supporting women who have experienced domestic abuse, sexual abuse, and relational trauma.

Through my work, volunteering and training, I have come to understand the transformative power of being genuinely listened to and heard, an experience that is all too rare. Building compassionate, empathetic        relationships can serve as a catalyst for                     self-awareness, self-compassion, healing, and personal growth.

My approach is often creative, with an emphasis on discovering the best way for clients to express       themselves and uncover what they need. As an           integrative counsellor, I tailor my approach to meet the unique needs of my clients, creating a collaborative and meaningful connection between two individuals.

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